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BJJ techniques - instructional video clips

BJJ technique video clips - page 7 of 7

• Hook sweep 1
• Hook sweep 2
• Arm Bar from a cross choke position
• Basic Arm Bar - David Meyer from his dvd "Mastering Arm Bars"

Hook sweep - 1

Hook sweep - 2

Arm bar from cross choke position

An armbar (sometimes called a straight armbar) is a joint lock which hyperextends the elbow joint. It is typically applied by placing the opponent's extended arm at the elbow over a fulcrum such as an arm, leg or hip, and controlling the opponent's body while leveraging the arm over the fulcrum. It is used in various grappling martial arts and is not unique to Brazilian Jiu Jitsu. Arm bar is one of the most common ways to win a match in mixed martial arts competition.

Basic Arm Bar - from David Meyer's "Mastering Arm Bars" dvd

video index • page 2 • page 3 • page 4 • page 5 • page 6 • page 7 (this page)

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