March 2008
New shirts & updates
Jiu Jitsu quote:
"The belt only covers 2 inches of your ass - the rest you have to back up on your own."
- Royce Gracie
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Brazilian Jiu Jitsu techniques - video clips
video index • page 2 • page 3 • page 4 • page 5 • page 6 (this page) • page 7
Quick tips series from Jujitsu Black Belts John Will & David Meyer
 BJJ techniques page 6
Tips on legbar from side control
A kneebar, technically known as a straight legbar, is a leg lock which hyperextends the knee. The basic kneebar is performed similarly to an armbar by holding the opponents leg in between the legs and arms so the opponent's kneecap points towards the body. By pushing the hips forward, the opponent's leg is straightened, and further leveraging hyperextends the knee. A variation of the kneebar is done similarly, but instead of holding the leg with the hands, the opponent's foot is pushed behind one armpit. By pushing the shoulder backwards and pushing the hips forward, a greater amount of force is applied to the knee, and the lock becomes much more difficult to escape.
Tips on omoplata from open guard
Tips on roll escape from side back control
Tips on armbar from guard
The guard is a ground grappling position where one combatant has his or her back to the ground, while holding the other combatant using the legs. In pure grappling combat sports, the guard is considered an advantageous position, since the bottom combatant can attack with various joint locks and chokeholds, while the top combatant's priority is to transition into a more dominant position, a process known as "passing the guard". In mixed martial arts competition or hand-to-hand combat in general, it is possible to effectively strike from the top in the guard, even though the bottom combatant exerts some control over the top one. There are various types of guard, with their own advantages and disadvantages.
Tips on crossface
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